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February 15, 2016

Layering Stress

Layering stress What is Layering Stress? Stress is cumulative. Every time you have a negative thought or experience fear your body tightens. We have 700,000 thoughts […]
February 15, 2016

Diaphragmatic breathing

Diaphragmatic breathing What is Diaphragmatic breathing? Diaphragmatic breathing is breathing from the abdomen or gut which results in the diaphragm moving up and down. Diaphragmatic breathing […]